On Thursday I went to see a Naturopathic Nutritionist to try and do something about the stiffness and numbness in my hands (and occasionally toes).
Oh, I forgot to mention that on Tuesday morning we got a new mattress. I had thought the mattress might have something to do with the hand problem, because I don't have half as much trouble with my hands when I sleep in different beds. So last Sunday me, D and H went to a bed shop and rolled around on numerous mattresses and quickly decided that a memory foam mattress was the way to go. David was against springs because we could feel all the springs in our old mattress (it was a very cheapo one) and I just loved the memory foam because it was soooooo soft and comfy.
Years ago I slept on a mattress that you sank into like marshmallow and that you had to climb out of in the morning, and I've been trying to find one like that ever since. Typically, the mattress all three of us loved (Harry lay face down, eyes closed, wiggling his bum in the air) cost £949!!!!!! So we ordered a similar-sounding one online for considerably less (and with a 60 day trial period).
So it arrived on Tuesday, rolled up in a box, and while I was out with Tamara, David put it on the bed. When I got home I asked him if it was fantastic and he said, 'Meh'. This isn't unusual from David, but when I threw myself onto it, I pretty much bounced right back off. Rock hard. And it had a 4/10 softness rating. Some of the others were 7/10 - they must be like concrete. Still, now we've slept on it for a few nights, it definitely softens up as you're lying on it and it's considerably better than the other one, but if I want my marshmallow bed, I'd better get saving.
So, where was I? Oh yes, Naturopathic Nutritionist. So we chatted for about - seriously - two hours. She asked all about my childhood - illnesses, teenage "feelings" (!), any traumatic experiences and on and on. Oh and my family background - grandparents' and parents' health, etc. She asked about my pregnancy and Harry's birth and how my health's been since and finally said that I'm actually extremely healthy - which I knew since I'm hardly ever ill and the only time I've been in hospital was to have Harry - but that a couple of things jumped out at her. Firstly the first sign of ill-health was glandular fever a few years ago which she put down to having been on the pill for so long. Then she said I'm dehydrated and probably have been all my life. In fact, she reckons - based on my "ancestors" health - that I was probably born dehydrated! Blimey.
She explained how the body works to get rid of toxins (and even drew little diagrams) and, I have to be honest, it all makes sense. I've read it enough times, I know the body is something like 80% water and the brain even more, but for some reason that doesn't translate to how important it is to actually drink it. I do drink loads of water, but she tells me I have to drink even more. Minimum, minimum, four pints a day: one as soon as I get up, one half an hour before lunch, another half an hour before dinner and another through the evening (but that's when I drink my red wine!).
Oh and she doesn't think I go to the loo enough, if you know what I mean, so I need to soak a tablespoonful of linseeds in a glass of water for 12-18 hours and drink it each day. I've done this for a few days and you don't taste the linseeds; it's just, as she put it, "thickened water". Yum.
She also said I need to take a fish oil supplement. I can't be bothered explaining it (if you're really interested, email me - it is actually pretty interesting) but basically we can get one of the fish oils via food but not the other and so we need to supplement it. So now I'm taking a spoonful of fish oil daily (along with lecithin otherwise the fish oil doesn't "stick"). It's not totally gross, it kind of tastes like the oil sardines come in. Gah.
The other thing I know, but still can't be bothered to do much about is partially-hydrogenated vegetable oils. She said that's the worst thing you can put in your body. She said I can continue to eat biscuits, but only if I make them myself. With butter. That's the kind of order I can get behind.
Finally she reckoned it would benefit me to give up dairy and wheat. I know this. I believe this. But it's still not going to happen. I'll try and cut down. Well, I'll think about trying to cut down. Maybe. When I've finished the carrot cake and ciabatta I bought on Friday. And the ice-cream. Hey, that means no lattes! Yeah. Never gonna happen.